Transform your fitness for Air Force Basic Training with this proven 4-week program. Designed specifically for future Airmen, this comprehensive plan builds the strength and endurance you need to excel at BMT and beyond.

Key Features:

• Custom-built workouts targeting BMT fitness requirements

• Progressive 4-week training schedule

• Structured to exceed Air Force PT standards

• Perfect for beginners and experienced athletes

Don't just meet the minimum standards - exceed them. Start training with confidence and arrive at BMT physically prepared to succeed.